myspace graphics


www.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.ws

www.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.wswww.bigoo.ws


The Secret to Healing Virtually All Diseases

This is the Video the Pharmaceutical Industry Doesn't Want You to Watch" Watch this life-changing video now before it's banned forever.

LOVE IS ...

"Nobody is perfect until you fall in love with them"


"We come to love not by finding a perfect person, but learning to see an imperfect person perfectly"



Alaska Cruise Trip

Hong Kong - Thailand - Viet Nam Trip

China - Japan - Korea Trip

Bahama - Jamaica Trip

Australia - New Zealand - Tahiti Trip

Europe Trip (Austria, Belgium, Germany, France, Holland, Italy, Spain)

Cancun Trip

myspace graphics



Vo Truong Toan Reunion - August 31, 2008

Vietnamese Traditional Dress - Ao Yem Viet Nam

An Inspirational Video 1 - The Law Of Attraction

Live a great life and inspire! A great inspirational message with music. Live the life of your dreams! Dream. Dream BIG.

An Inspirational Video 2 - The Law Of Attraction

A great inspirational video! Discover how to live your greatest life...now. Today!

Power Of Dream – Celine Dion

The lyrics are based on the thought of "The Law Of Attraction"

Aged Tires - A Driving Hazard?

Tire Dangers Tread Separation - ABC News went undercover and found retailers selling aged tires as brand new.

The Best Natural Cure Book

Natural Cures "They" Don't Want You To Know About

Kevin Trudeau blows the lid off a nest of deception and double standards concerning general and individual health in this new updated book: "Natural Cures "They" Don't Want You To Know About". Kevin offers a light in the darkness and directs the reader to scores and scores of alternative therapies, medical practices, philosophies and most important potential cures that help your body regain its natural state of health and vibrancy. Mr. Trudeau has risked government prosecution to bring you the full story of an intricate conspiracy and unholy alliance.

The revolutionary book, "Natural Cures "They" Don't Want You to Know About" by Kevin Trudeau, talks about the reasons you are sick and how the American Medical Association, Federal Trade Commission, the Food and Drug Administration, and the pharmaceutical cartels are suppressing information about natural remedies and natural cures for virtually every disease. Read this book and learn about the unholy alliance between the federal agencies, the FDA and the FTC, and the pharmaceutical industry and how they work together to suppress the truth about natural healing. Learn about natural cures and natural remedies for over 50 specific diseases in Kevin's 2nd edition of this highly controversial book. Also, learn about the natural ways to cure yourself of virtually every disease.

The Natural Cure for ALL Disease is the Human Body!

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease." ~ Thomas Edition ~

This book is amazing. Everything in the book makes sense. If you are interested in improving your health, this book is a must read. Anybody could read this book and learn how to take care of their bodies without drugs.

Click Here To DOWNLOAD This E-Book

Healing Cancer Naturally


"Let Your Food Be Your Medicine", said Hippocrates, the Father of Medicine, who compiled a list of over four hundred herbs and their uses.

Juice fasting can produce immediate and dramatic improvement. I have seen results producing a "cancer free" condition in as little as three weeks. I have no hard numbers to quote, but my observation and opinion is that those who diligently apply these principles have at least an 80% chance of complete remission in two months. ...Often a juice fasting procedure is all that is needed for successfully treating cancer. ...I have seen many people make complete recoveries from cancer by juicing alone.
...
George Malkmus writes that “... Our body is a living organism made up of living cells, and living cells require living food (raw food) to function properly ... the fastest way to restore the body to wellness is not through the eating of raw food alone, but also by consuming large quantities of raw, freshly-extracted vegetable juices. The juices do not heal. But what they do is provide the body with concentrated building materials so the body can heal itself. The first part of the body that will restore when given the proper nutrients is the immune system. As the immune system restores, then it seeks out the trouble spots throughout the body and starts to heal them. And it doesn't matter what the symptoms are, the body is self-healing when we stop the offense and provide the body cells with the proper building materials".

To read more Click Here.


Raw Juices Can Save Your Life - By Dr. Sandra Cabot



There is no doubt in my mind that raw juicing can save your life. I have seen it work miracles in some of my patients who were stuck on the merry-go-round of drug therapy. The juice from raw fruits and vegetables has powerful healing and rejuvenating properties that can help people with all sorts of health problems.

I have known about the healing power of raw juices from a very young age, because they were the only therapy that saved my grandmother’s life. My grandmother, Susannah Dalton, was struck with a very severe form of a kidney disease called glomerulo-nephritis while she was still in her twenties. This was during the 1930’s when very little was available to treat kidney disease. In glomerulo-nephritis, the immune system attacks the tubules of the kidneys causing widespread kidney inflammation and blood and protein in the urine. Susannah was truly at death’s door when the hospital told my grandfather there was nothing further they could offer to save her life. Thankfully, my grandfather Harry was a man ahead of his time and a hospital dietician.

Harry took Susannah home and started a program of raw juicing. Harry gave her a glass of raw vegetable juice made alternatively from a vegetable growing above the ground and from a vegetable growing below the ground every hour. A miracle then started to occur, and over the next 6 weeks Susannah gradually regained her health. Her kidney inflammation settled down and her kidneys regained normal function. The concentrated vitamins, minerals and anti-oxidants in the juices had calmed down her immune system and put out the fire of inflammation. Susannah Dalton was a wonderful woman and lived to the ripe old age of 78 years. It must have been a labor of love for my grandfather, as in those days one did not have the luxury of easy to use juice-extracting machines.

Often in this technological age where computers diagnose diseases and perform surgery, we tend to minimize natural therapies. It seems incredulous that the simple act of drinking raw juices could turn around severe diseases, however I have seen it work in otherwise hopeless cases.

Juices are easily digested and absorbed and are superb for those with a poor appetite, nausea, digestive problems and an inflamed stomach or intestines. It is so much easier to drink a juice than chew your way through large amounts of fibrous raw vegetables, especially if you are feeling fatigued and disinterested in food.

Modern day medicine is focused on treating the symptoms of disease with suppressive drugs. Sometimes this is necessary when a disease is very aggressive and acute in onset, however raw juice therapy is something that should always be used, even in conjunction with drug use. I have seen many of my patients recover form chronic disease after they started juicing, and this has been after they have tried many other things. People of all ages can benefit from juicing, especially the very young and old, or those with serious disease such as cancer, immune dysfunction and liver problems.

Juices are a perfect medium in which to mix and dissolve nutritional powders, and will enhance their healing powers. The nutrients and herbs in powders are better absorbed than tablet forms of the same ingredients, and mixing them in juices enhance their solubility, digestion, and absorption. The juices bring the healing nutrients to the cells in the surface of the mucous membrane of the gut in an easily absorbed form. This requires much less energy to assimilate than solid tablets, especially in people with inflamed mucous membranes in the intestines.

Juices can be combined in so many ways to make them palatable and even delicious. Their diverse colors and taste enable huge variety so that you will not get bored. For those who feel they need an extra boost, there is nothing better than having a raw juice everyday. It will brighten up the day by providing extra energy and endurance.

Raw juices are easy on your intestines

Juices are packed with living enzymes to assist the digestive process, which means your gut, liver and pancreas do not have to work too hard to provide you with vital nutrients. This conserves vital body energy, which means that you do not feel heavy or weighed down after drinking juices. You can absorb up to 99% of their nutritional value. Juices supply a concentrated source of vital nutrients. A medium size glass of carrot juice (250 mL) is approximately equivalent to eating 500 grams (over one pound) of raw carrots. Eating so many carrots at one time would be hard on the jaws and teeth, and would take a long time to get through.

Juices are unique because they allow the gut to receive very concentrated amounts of phyto-nutrients that could not be obtained by eating a normal amount of raw vegetables and fruits.

Ideally, you should consume a diet that consists of a high percentage of raw fruits and vegetables, with cooked vegetables and raw juices. If you find the juices too strong, simply dilute them with water or flavored herbal teas according to your taste. If you are sensitive to fruit sugar (fructose), or are diabetic, then it is better to avoid fruit juices and use only vegetable juices.

Raw juices can reduce acidity and toxicity in the body

Many people consume a diet high in processed foods, along with tea, coffee and alcohol. This causes a build up of acids and metabolic waste products in the body, which can result in more inflammation. This acidic state of the body can be neutralized by drinking raw juices. Celery, cucumber and cabbage juice are excellent to reduce acidity. This is an effective way to balance the pH levels (acid-base) balance in the body, which will dramatically increase energy and well-being.

Raw juices are able to stimulate the function of the bowels, liver and kidneys, which increases the breakdown and elimination of toxic chemicals and waste products from the body. The raw juices can increase the quality and flow of the bile. This is very important in detoxification, because the liver pumps large amounts of toxic poisons out of the body through the bile. In some people, the biliary system is like a "sewer" in that it is laden with unhealthy fats and toxins. Little wonder that millions of people suffer with liver and gall bladder diseases and stones. If only they knew about the power of raw juicing and "The Liver Cleansing Diet", they would be able to keep their gall bladder, and enjoy a healthier life.

It is quite safe and very effective to go on a raw vegetable and fruit juice "fast" for 2 to 3 days. During these days, you have nothing to eat except raw juice combinations, and raw vegetables and fruits. Diabetics cannot do this, as they must have regular protein and complex carbohydrates, but they can still enjoy raw juicing.

There are so many sick people on this planet searching for lasting solutions to their health problems. Furthermore, some of the drugs used to treat common ailments, can themselves cause disease, and we call this drug-induced disease "iatrogenic disease". For example, non-steroidal anti-inflammatory drugs can damage the stomach, kidneys and the liver, if they are taken on a long-term basis. The cholesterol lowering drugs known as "statins" can cause severe muscle diseases. Some of the drugs used to lower blood sugar levels can cause liver disease.

A friend of mine who is a flying instructor was taking anti-inflammatory drugs for several months to reduce the pain of a back problem. After several weeks he found himself depressed and unable to remember the things he needed to be able to fly and instruct well. He was about to start anti-depressants, when I told him to stop the anti-inflammatory drugs and try "The Liver Cleansing Diet" and raw juicing. Within 2 weeks, his memory and mental abilities had returned and he could cope easily. He had been told he was suffering with stress!

Long-term antibiotics can cause severe liver damage, which can lead to immune dysfunction resulting in allergies and autoimmune diseases. Steroids like cortisone may lead to weight gain, high blood pressure, diabetes and osteoporosis. Also, these drugs become increasingly ineffective over long periods of time.

These problems led me to become a medical doctor who first likes to do no harm to her patients. This is why I have turned towards nutritional medicine and I have found it immensely satisfying.

The incidence of obesity and type 2 diabetes has tripled in the last 40 years because we are not in tune with our body’s natural needs. It is true that "the food keeps getting faster and faster and we keep getting slower and slower"! You may be aware that in the early part of the year 2000 there was an emergency recall in the USA of a drug called "Rezeulin". Rezeulin had been initially released onto the market for diabetics to lower their blood sugar levels. Rezeulin caused severe liver damage in a significant percentage of diabetics, and some of these cases were fatal.

We often tend to panic when we become sick and rush in to taking drugs or having surgery. It is often better to sit down, relax and think for a while, so we can look at more natural alternatives. Can we change our diet and lifestyle, reduce stress, and take the time needed to truly heal ourselves? Yes, we can afford some more time for ourselves, and even if we need to take drugs, it is vitally important to start a program of raw juicing and raw foods. This is so important but rarely given the credibility it deserves.

While I was lecturing in New Zealand, I met a very young woman with severe autoimmune liver disease. Her doctors did not know why she had developed this severe liver inflammation and had told her that she was going to need a liver transplant. During childhood, she had suffered with numerous colds and flus that had been treated with prolonged and excessive doses of antibiotics. These had probably been very significant in the genesis of her mysterious liver disease. If only her parents had not panicked and taken the time to consult a nutritional doctor and a specialist immunologist to check her immune system thoroughly, she could have controlled many of these infections with raw juices, dietary modification and nutritional supplements.

Another of my patients had come to see me suffering with longstanding obesity and had tried stomach stapling, many fad diets and tons of appetite suppressant drugs. These had damaged her liver and she had developed a "fatty liver", which made it impossible for her to lose weight. I convinced her to start juicing and to take a powerful liver tonic. She was quite desperate and agreed to try this program. After 12 months, she had reversed her fatty liver and had lost 80 lbs in weight. In her case, it was vital to get her liver burning fat again. The juices had improved her liver function, changing her liver from a fat storing organ into a fat burning organ. She found that the juices quenched her appetite and gave her the energy to start exercising again.

Another patient came to see me complaining of weight excess, a facial rash and elevated liver enzymes. She had originally suffered with acne rosacea, which is a red pimply rash of the face. The doctor had given her long term tetracycline antibiotics for the acne, which had damaged her liver and made her face bright purple in color. To overcome this drug induced side effect, she was taken off the tetracycline and given cortisone and antihistamines. The cortisone upset her heart, causing severe palpitations and she then had to stop everything. She was very frustrated and had finally turned towards a natural solution for the imbalance in her body. I started her on a course of juices for her liver and immune system and within 3 months, all her problems had gone. Moreover, she had lost much of her excess weight.

It is surely time to turn back to the treasure house of nutritional healing, so that we can work on the causes of disease and rejuvenate the sick cells in our bodies back to health. I am always hearing stories from patients that make me saddened because they were not offered the benefit of using raw juices. Even though a program of raw juicing may to many seem simple and nothing new, it is an incredible healing tool.


Go Veg?


You HAVE TO SEE this video. It might make you think twice:
http://www.chooseveg.com/seaboard.asp

2008-10-02

Hotel Safety Tips For Travelers

What to look for in a safe hotel



  • If possible, select a hotel with has installed modern electronic guest room locks. The majority of these locks automatically change the lock combination with every new guest so there is little chance of someone having a duplicate key to your room. If you lose or misplace your key, ask to have your room re-keyed immediately.

  • Is each room equipped with a dead bolt lock and a peephole?

  • Fire sprinklers in hotel rooms, hallways, and meeting rooms likewise for smoke detectors. If each room is not equipped with a smoke detector, are sprinklers systems installed in the hallways or is your only hope the local fire department?

  • Each room telephone should allow outside dialing.

  • Guest phones located in hallways and lobbies should not allow direct room dialing. Anyone using the phone should have to call the operator and request a room by guest name, not room number.

  • Secure locks on windows and adjoining doors.

  • Well-lit interior hallways, parking structures and grounds.

  • Hotels that have limited access to hotel structure, generally the more limited the access; the less likely a trespasser will enter.

  • The parking garage should not have elevators taking passengers to guest floors. It should only go to the lobby.

  • Does hotel provide personnel trained in guest security and available for escorts to rooms and auto when requested?

  • Is the hotel located in a high crime rate area, especially when traveling overseas? Check with the US Embassy's Resident Security Officer in that country and they can alert you of areas to stay away from.

  • When arriving and checking into your hotel room.

  • If you arrive in a bus or cab, stay with your luggage until it is brought into the hotel lobby.

  • Keep a close eye on your luggage, purse, etc when checking in.

  • If the lobby is busy, thieves will often take advantage of the distractions to take your things with them.

  • If you are staying in an older room which still has the older guest door locks with metal key; one of first signs of how a hotel treats the issue of security is to observe how hotel room keys are controlled. If it is checkout time and a pile of metal room keys are laying on the front desk, the hotel is not too concerned about your security. Anyone can take and key lying on the desk. This is not a big concern if the hotel is using electronic key cards but is if the metal keys have the room number embossed on it. You will find this more prevalent overseas.

  • Ask the front desk personnel not to announce your room number. Rather, tell them to write it down or point to it. If the desk clerk should do this, explain the problem and asked to be given another room. You never know who is listening. Your room number is a matter of security, and the fewer people that know your whereabouts, the better. There’s no need to announce it to the entire hotel lobby.

  • When registering, sign only your last name and first initial. Don’t use titles or degrees. Makes it harder to determine gender, marital status or profession. If you are a women traveling alone, you might consider booking your room as Mr. and Mrs.

  • Don't leave your credit card lying on the check-in counter while you complete your registration. Also make sure the credit card that is handed back to you by the hotel clerk is really yours.

  • Instruct the desk not to give out your name and room number and ask for them to call you if someone inquires about you.

  • Immediately upon check in, get two business cards or matchbooks with the hotel name and address on them. Place one by the phone in the room so you know where you are and keep the other on you when you leave so you know where to come back to. If you get lost, you have the address and phone number handy. There is nothing more frustrating than telling a cab driver to take you to the "Marriott" and they ask which one?? That could be one very expensive cab ride. Or if you are in a country where you don’t speak the language, you can simply show a taxi driver the matchbook, and you’re on your way back to the hotel.
    • Room Selection

      • Maximize safety and security. Select a room located between the 4 and 6th floor Avoid rooms above the sixth floor--the maximum height that fire-department ladders can reach. For some fire departments overseas, and within the United States, they do not have equipment to reach hotel floors above the 6th floor.

      • Whenever possible do not except a hotel on the ground floor that has doors and windows that open to the outside. Hotels with interior hallways tend to be generally safer. For security in motels, avoid ground floor rooms off the parking lot. If you can't get a room on a higher level, take one facing the interior courtyard.

      • Guestrooms that are as close to the elevators as possible are safest, but tend to be noisier. You might also want to find out if the room is located next to a vending area, those also tend to be noisy.

      Elevator safety

      • Women should be accompanied to hotel room and room should be checked.

      • Observe all passengers in elevators.

      • It is wise to board last and select floor buttons last.

      • If possible position yourself near the elevator control panel and if attacked, push as many floor buttons as possible. Keep your back to the sidewall.

      • If someone suspicious boards an elevator, exit as soon as possible.

      When checking into your hotel room
      After checking into a room, examine the following:

      • Examine the guest room lock and be sure it is functioning properly.

      • The closets and bathrooms are checked to make sure no one is hiding.

      • All windows and outside doors are checked to insure they lock and operate properly.

      • The lock on the adjoining door is checked to insure it is locked and works.

      • The telephone is checked and you know how to make an outside call.

      • Look for information in room about fire safety and read to become familiar with nearest fire exit / stairway. Locate nearest fire exit. Find one at each end of the hallway. How many doors away? Does the door open easily? Are the exit signs illuminated? If the lights are out, be helpful and contact the front desk to let them know. Is the stairwell clear of debris? Make a note on the back of the business card that you place by your bed noting the number of doors away to the emergency exit, in each direction, and the location of the fire extinguisher and fire pull box.

      • When you enter your hotel room, make sure the door closes securely and that the deadbolt works. Keep the deadbolt and safety bar on at all time. It cannot be stressed enough that you should never prop your hotel room door open. Anyone could walk in.

      • Place your room key in the same place every time, preferably close to the bed.

      • If you have to leave the room in a hurry due to an emergency, you won't have time to be searching for your key. Also, you'll need the key to get back into the room.

      • When inside a hotel room, for whatever length of time always use the deadbolt. If the room does not a dead bolt or heavy-duty security clasp but has a chain, twist it to take up the slack before latching it.

      • The door to your room must never be opened by anyone unless the guest is absolutely known.

      • If you receive a phone call to your room and the person states they are with the hotel and need to come to your room and repair something, use caution. Always get the employees name and call the front desk to verify that it was a legitimate employee who called you and they do in fact need to come to your room. Some criminals are known to where hotel uniforms or pose a plainclothes security. The best bet is to be your own security guard. No matter how effective hotel security is, it can't think of everything.

      • If you want to test the hotel, call the switchboard from a house phone and ask for yourself. Tell the operator you are not sure of the room number. If the answer is, "She's in room 203," this is not a good sign. The correct answer is, "I'll connect you." Good security requires that the hotel switchboard not give out room numbers and the best hotels strictly adhere to this policy.

      • When inside your room, use a door swedge when sleeping or in the shower. This may seem a little overkill but overseas, hotel burglars have been know to frequent hotels that use standard metal room keys that are easy to obtain. Unfortunately many hotels do not change the locks to the doors when the keys are lost, the criminals know that many of the hotel rooms might contain valuables of the presumed wealthy western traveler from the United States. Some of the crooks are very bold. They have been known to listen to the room door to see if you are in the shower. If you are they enter your room with the spare key (because no secondary door lock) and removes your wallet, purse, or laptop. If someone else is in the room the crook is in a suit and says “sorry, the front desk gave me this key.” By employing a door swedge will keep out these sly crooks and will could an alarm if attempted. See our products page for one of these devices.

      • Never leave your key in the lock inside your room (some hotels in third world countries still have these). They can be pushed out from the other side with a pin. The crooks simply slides a piece of newspaper under the door, the key drops on the paper and the crook slide the paper and the key back under the door.

      Place that all-important flashlight next to your bed.

      • It's much too dangerous to be stumbling around in a dark hotel in the middle of the night if the electricity goes out. Also, if you have to evacuate in the event of a fire, the flashlight will help guide you down a smoke filled hallway.

      • Remember, if there is a fire or other such emergency, you are pretty much on your own to evacuate yourself, especially at night. What you learn in the few minutes it takes you to orient yourself to your room and the surrounding areas could mean the difference between life and death

      • If you loose your key, ask for a new room or have the lock or electronic key card changed.

      When you leave your hotel room for the day or evening

      • When you leave your room, always leave the television on.
      • Ask maid to make your room up during breakfast. Place “Do not disturb" sign on door. If you want maid service, call to housekeeping and tell them to make up the room but leave the sign on the door. The sign is valuable when you aren't in the room because it gives the impression you are still inside.
      • At night, leave a light on and drapes should be partially opened as if someone was inside.
      • Always use the security vault in hotel. The in-room safe is adequate sometimes. The ones least recommended are those that take standard keys (usually overseas). Preferred are those that have an electronic combination lock. The front desk deposit boxes are usually safer but more inconvenient.
      • Don't display you guest room key in public or even inside the hotel or at the swimming pool. Crook have known to walk by casually, observe the number in the key if stamped on it and make false charges in the hotel restaurant, bar or store and using your room number.
      What to take with you when leaving your hotel room
      • Take a minimum of cash, and only enough travelers checks for that outing.

      • Carry “bait money” for potential thieves.

      • Wear minimum jewelry, especially women. Women, wear only a simple wedding band in lieu of a diamond ring. Remember in some foreign cities and even some area within the United States, a diamond ring might be worth what a criminal might earn in a year. Remove the temptation!

      • Keep credit cards and t/checks in separate pockets.

      Laptop safety while staying in a in hotel room

      Laptop computers or other expensive items can be easily stolen from hotel rooms. The only way to protect them is to leave them at the front desk in a safety deposit box or to secure them in your room. If you want to take the easy way by leaving them in your room (most of us do) use a security cable to a fixed object in the hotel. I always attach my laptop to the pipe under the sink in the bathroom when my laptop is left in the hotel room for several hours. Think about it. Would you leave your wallet or purse sitting on the table in the middle of your room? Usually not, but you would leave a $3,500 laptop sitting there! Which is more valuable?

      Hotel parking lots

      • If you valet park your car at the hotel, and valet driver puts a card on your dash, make sure it does not have your room number, always keep it private.

      • Always walk in numbers at night, especially in hotel parking lots.

      • Do not leave valuables in your vehicle. Crooks know that rental cars contain items of value.

      • Park as close to an exit as possible.

      • When approaching a car, always have keys in hand.

      • Women should keep purses close to their bodies not loose around or dandling off a shoulder. Keep it in front of you with a hand on top of it. Do not feel awkward to ask for an escort to your car. It is recommended to use the valet service at night.

      1 comment:

      Unknown said...

      United States Fire Administration website provides insight on hotel fire safety plus listings of domestic sprinkler-protected hotels to chose by location: http://www.usfa.dhs.gov/citizens/all_citizens/hotel.shtm